Angielski

psychika

Test na odporność psychiczną

baner_autotesty1_

baner_autotesty2_

Slider

Breadcrumbsy

Tytuł strony z lektorem i tagami

Do you feel that you can handle most of your life on your own?

Do you have the resources within yourself to feel calm under pressure?

Do you judge situations in a rational, thoughtful way?

Do you think of yourself in a positive way?

Do you approach difficult situations focusing on the possibility of a positive solution?

Do you feel you are a rather happy person?

Do you have a goal in life or do you strive for something that gives you a sense of purpose?

Do you have a sense of humour?

Do you help people in need?

Do you have rather positive relations/experiences with other people?

Do you have a sense of consistency with regard to your character, principles and attitudes?

Is there anything in your life that you are particularly interested in or are you generally curious about the world and feel a desire to act and be committed?

Do you feel a sense of balance in your life? (enough time for work, hobbies, leisure, etc.)

When faced with a difficult situation, do you first use all your resources to cope?

Are you a religious person and do you feel that your faith helps you to deal with problems?

Do you find it easy to strengthen relationships with other people?

Do you cope well with strong emotions?

Have you implemented healthy habits in at least one area (getting enough sleep, eating healthy food, moderate consumption of alcohol or other stimulants, not smoking, taking care of hygiene, 

Then, count all the answers to "yes" and see if there are more elements in them - competences characteristic of mental resilience or vice versa? The more yes answers, the more resources you have to deal with reality. Resilience can develop, it can change for one person over the years, and it depends on many factors, both internal and external. Nevertheless, with a little self-denial, you can develop the ability to function at the highest possible level in any situation. If you answered less than 8 "yes" answers, it is worth working on competencies that will strengthen your resilience. Then go back to the test for six months and see if it was possible to raise it and to some extent? If you obtained more than 8 points, you probably tolerate the reality that surrounds you quite well and aware of your strengths, you can use them. Look where else you can improve your competences; is there any other area you would like to improve?

Autotest

Mental resistance test

Mental resistance test

Resilience, or mental resilience, is the ability to react in such a way to situations or adversities that arise in our lives, which allows us to approach a given situation in an adaptive way, enabling growth. Answer the following questions and see where you are on the resilience scale.