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Autotest Uzależnienie od Internetu

Marta

Uzależnienie od Internetu

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I sometimes neglect my study in favour of the prolonged use of the Internet.

I use the Internet longer than I originally planned.

I hide what I really do on the Internet if someone asks me about it.

Using the Internet relaxes me, helps me not to think about the problems I have in the real world.

I feel anxious and stressed out when I am threatened by the lack of access to the Internet.

I get easily frustrated when someone tries to distract me from the Internet while I am using it.

I do not get enough sleep due to the excessive use of the Internet.

When I have a choice between spending time with my relatives/friends in the real world or going online, I choose the latter option more often.

I fantasise and think about what I am going to do online when I have not been using the Internet for a long time.

I have tried to limit the time spent on the Internet, but without success.

When I get bored, I go online.

Most YES answers (6 and above) mean that you may be spending too much time online at the expense of other activities. Take a closer look at it. You can use the StayFree app to help you to monitor and control the time spent online. Remember that you can seek professional help. Excessive internet use is an addiction (you can read more about it in the article on the Internet addiction). Below you can find several centres that offer psychological assistance free of charge as part of the National Health Service in Krakow (data from March 2022)

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Internet addiction